The Shape Code
THE SHAPE CODE – The 7 Codes to Get the Perfect Body
By Heerius
This is not just another fitness book — it’s a complete transformation system.
The Shape Code reveals the 7 essential codes to build your best body, master your mind, and stay committed for life. Whether you're just beginning or pushing to the next level, this guide gives you the tools to train smarter, eat better, and stay motivated.
🔥 Inside you’ll discover:
- Code 1: Mind First – Develop the mindset of winners
- Code 2: Your Body, Your Math – Understand your BMR and metabolism
- Code 3: Training Principles – Apply progressive overload, volume, and recovery
- Code 4: The Program – Pro workouts for men and women (beginner to advanced)
- Code 5: The Meal Plan – Practical, powerful nutrition strategies
- Code 6: Supplement & Vitamin Guide – What you really need (and what to avoid)
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Code 7: Track & Transform – Stay on track with real, measurable progress
🎁 BONUS SECTION (Extras Included)Get exclusive access to:
✅ Beginner workout programs
✅ Pro training plans for men and women
✅ Sample meal plans
✅ Full supplement and vitamin breakdown
✅ BMR calculation guide
✅ Glossary of fitness terms
✅ A step-by-step roadmap to your transformation
he Shape Code: 7 Codes to Get the Perfect Body Unlock the body—and life—you’ve always wanted. In The Shape Code, Heerius reveals the 7 foundational codes to help you transform not only your physique but your mindset, performance, and confidence. This powerful guide blends fitness science with mental mastery, making it a complete roadmap for anyone serious about change. Inside, you’ll discover: Mindset Mastery – Build the mental resilience to stay motivated and focused. Nutrition Fundamentals – Fuel your body with what it truly needs. Training Principles – Learn how to train smart, not just hard. Structured Workout Programs – Beginner to advanced programs to sculpt your ideal body. Recovery – Master the art of rest and regeneration. Consistency & Discipline – Develop the habits that lead to lasting results. Tracking Progress – Learn how to measure what matters. With extra tools like BMR/TDEE formulas, meal plans, supplement guidance, and expert Q&A, The Shape Code is more than a fitness book—it’s you